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NAME
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BENEFITS
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SUGGESTIONS
& COMMENTS
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PRECAUTIONS
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Calendula
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Beneficial
for skin disorders, rashes, sunburns, neuritis,
toothaches, diaper rash, and childhood skin
problems. Anti-inflammatory, fever reducer, and
useful to regulate menstrual cycles.
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When
using externally, test a small skin area to check
for allergy reaction.
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---
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Chamomile
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Has
been used, not only as a tea, but as extracts,
ointments and tinctures for indigestion, skin rashes
and scientific studies support its antispasmodic,
anti-infective, and anti-inflammatory uses.
|
Most
widely used as a tea for its calming and gentle
relaxing properties. Known as a bedtime drink.
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---
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Capsicum
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Equalizes
blood pressure, stimulates body processes and
benefits circulation in extremities.
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Also
called Cayenne (see below for more
benefits).
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---
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Cascara
Sagrada
|
Colon
cleanser and laxative. Can be used for colon
disorders and parasitic infestation and gall
bladder.
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If
taken in tea form, Cascara Sagrada is very bitter.
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---
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Catnip
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Digestive
and sleep aid, relieves anxiety and stress,
stimulates the appetite, beneficial in use of colds,
flu, inflammation, and pain. Controls fever,
hiccups, gas, and cigarette cravings.
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In
the presence of a fever, catnip tea enemas reduce
fever quickly.
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---
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Cat's
Claw
|
Enhances
the action of white blood cells, antioxidant and
anti-inflammatory, benefits intestinal problems and
viral infections, and cleanses the intestinal tract.
Might be helpful in treating arthritis, ulcers,
cancer, tumors, or AIDS.
|
Also
called una de gato.
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CAUTION
Do not use during pregnancy
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Cayenne
|
Benefits
digestion, heart, arthritis and rheumatism, kidneys,
lungs, pancreas, stomach, spleen, circulation, and
bleeding ulcers. Also beneficial in the treatment of
colds, sore throats, sinus infections. When applied
externally, useful to relieve pain.
|
Cayenne
can be used with the herb, Lobelia, for nerves.
Also
called Capsicum, Hot Pepper, and Red Pepper.
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---
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Cedar
|
Stimulates
immune system, increases venous blood flow,
antiviral and antifungal properties, urinary
antiseptic, lymphatic cleanser, and acts as an
expectorant. Can be used externally for warts.
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---
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---
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Celery
|
Improves
appetite, relieves muscle spasms, helps arthritis,
benefits kidney problems, and reduces blood
pressure. Can be used as a sedative and acts as an
antioxidant.
|
---
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CAUTION
During pregnancy, do not use in large amounts.
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Chamomile
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Traditional
remedy for insomnia, anxiety and stress. Helps
digestion, used as appetite stimulant,
anti-inflammatory, and diuretic. Improves appetite,
benefits addiction withdrawal, assists nerves
colitis, diverticulosis. Helps reduce fever, pain
and headaches.
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---
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CAUTION
Do not use over long periods of time since it could
lead to allergies. Those who are allergic to ragweed
should not use Chamomile.
|
|
Chaparral
|
Acts
as a free radical scavenger and protects against
harmful effects of radiation and sun exposure.
Benefits skin disorders and helps to protect against
tumors, cancer cells, and relieves pain.
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---
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CAUTION
Only use externally. Taking internally can cause
liver damage.
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Chickweed
|
Appetite
suppressant, burns fat, dissolves plaque from veins,
reduces mucus buildup in lungs, may lower blood
lipids, helps bronchitis, coughs, colds, circulatory
problems, skin diseases, and warts. A good source of
Vitamin C.
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Also
called Starweed.
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---
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Cinnamon
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Highly
recommended for diabetics to reduce blood sugar
levels. Benefits peripheral circulation of the
blood, enhances digestion, metabolism of fats,
increases body warmth, fights fungal infection; and
relieves congestion, diarrhea, and nausea. Helps
weight loss, yeast infection, uterine hemorrhaging,
digestive problems and diabetes.
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---
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CAUTION
During pregnancy, do not use in large amounts.
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Comfrey
|
Increases
the healing of skin problems, wounds, bed sores,
bites and stings, bruises, burns, dermatitis,
bunions, dry skin, bleeding hemorrhoids, leg ulcers,
psoriasis, rashes, sunburns, and nosebleeds.
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Also
called Knitbone.
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CAUTION
Do not take internally - can lead to liver damage.Do
not use during pregnancy.
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Cornsilk
|
Benefits
the kidneys, bladder, painful urination, prostate,
small intestine, carpal tunnel syndrome, edema,
obesity, premenstrual syndrome, and bed-wetting.
Acts as a diuretic.
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---
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---
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Cranberry
|
Reduces
infections of the urinary tract, acidifies urine and
prevents bacteria from adhering to the bladder. Good
source of Vitamin C. In some cases, regular use can
help to prevent yeast infections and can act as a
mild diuretic.
|
As
with other juices, make sure to buy
"concentrate" with no sugar added.
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CAUTION
Harmful for stomach ulcers
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Damiana
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Improves
energy and used as an aphrodisiac, improves hormonal
balance, strengthens female eggs and possibly
increases male sperm count.
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---
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CAUTION
Damiana interferes with iron absorption.
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Dandelion
|
Purifies
the blood and liver, may help to prevent breast
cancer and age spots, increases the production of
bile, acts as a diuretic, and reduces serum
cholesterol and uric acid. Improves kidney function,
as well as pancreas, stomach and spleen. Good for
anemia, boils, abscesses, breast tumors, cirrhosis
of the liver, hepatitis, jaundice, rheumatism, and
anemia.
|
Dandelion
root can be roasted and used as a substitute for
coffee.
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---
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Dong
Quai
|
Helps
to reduce hot flashes and other menopausal symptoms,
PMS, vaginal dryness and increases the effects of
ovarian and testicular hormones.
|
Also
known as Angelica.
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---
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Echinacea
|
Natural
antibiotic, stimulates immune system and lymphatic
system, T-cells, purifies the blood, stimulates
certain white blood cells and has anti-inflammatory
and antiviral characteristics. Helpful for colic,
flu, colds, and infectious illnesses. Can also be
used for snakebite and skin wounds.
|
Also
called Coneflower.
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CAUTION
Do not use Echinacea if you are allergic to plants
in the Sunflower group.
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Elder
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Antioxidant
properties, cleanses the body, builds the blood,
improves immune system, lowers fever, relieves
constipation, enhances circulation, helps
respiratory tract, and the flowers can be used to
ease skin irritations.
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---
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CAUTION
Do not consume the stems of the Elder plant, which
contain Cyanide and are very toxic.
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Ephedra
|
Reduces
bronchial spasms, performs as decongestant, reduces
retention of fluid, and stimulates central nervous
system. Useful in the treatments of colds,
respiratory problems, allergies, asthma, depression,
and obesity. Possibly decreases appetite and
improves mood.
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Also
known as Ma Huang.
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CAUTION
Do not use Ephedra if the following are present:
anxiety disorders, panic attacks, high blood
pressure, if taking monoamine oxidase (MAO)
inhibitor drugs and other medications prescribed for
depression.
|
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Eucalyptus
|
Relieves
congestion, colds, coughs, and other respiratory
disorders. Mild antiseptic properties and reduces
swelling by assisting blood flow. Helps sore and
tired muscles.
|
---
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CAUTION
Only use Eucalyptus externally. Do not use on broken
skin or open wounds or cuts.
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Eyebright
|
Relieves
eye inflammation, styes, strain, failing vision,
good for allergies, runny nose, itchy and/or watery
eyes, and used for hay fever.
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