Amino Acid Guide

L-ALANINE

  • Used as body fuel by tissues of the brain, nervous system and muscle.
  • Important in converting energy to stored energy in the body's Kreb's energy cycle.
  • Glycogenic[energy storage source of glucose by the liver and muscles].
  • Important nitrogen quality for post-injury states.
  • Builds up the imune system, producing immunoglobulins and antibodies.

  • Metabolizes sugars and organic acides.

L-ARGININE

  • Indispensable for optimum growth.
  • Stimulates the release of growth hormone
  • Important to muscle metabolism; acts as a vehicle for transport, storage and excretion of nitrogen.
  • Increases muscle mass while decreasing the amount of body fat.
  • Plays an important role in post-injury problems such as weight changes, nitrogen balance and tissue healing.
  • Increases collagen, the main supportive fibrous protein found in bone, cartilage and other connective tissue.
  • Stimulates the immune system.
  • Combats physical and mental fatigue.
  • Increases spermatogenesis.
  • Used in the treatment of hepatic [liver] disorders.
  • Transforms to L-Ornithine and urea.
  • Promotes the detoxification of ammonia which is poisonous to living cells.

L-ASPARTIC ACID

  • Increases resistance to fatigue.
  • Involved in the formation of RNA and DNA, the chemical bases of heredity and carriers of genetic information.
  • Salts of aspartic acid increase stamina and endurance.
  • Protects the liver and promotes normal cell function.
  • Builds up the immune system, producing immunoglobulins and antibodies.

L-CITRULLINE

  • Helps recovery from fatigue.
  • Stimulates the immune system; therefore, beneficial in the presence of any illness, disease, traumatic injury or wound.
  • Metabolizes to L-Arginine.
  • Detoxifies ammonia which is poisonous to living cells.

L-CYSTEINE

  • Found to increase hair growth by as much as100%.
  • Effective in preventing not only hangovers but brain and liver damage from alcohol.
  • Helps prevent damages from the ill effects of cigarette smoke.
  • Detoxifies many harmful chemicals.
  • Helpful in the treatment of rheumatoid arthritis.
  • Promotes healing and the immune system.

L-CYSTINE

  • Essential for the formation of skin and hair.
  • Promotes recovery from surgical operations and burns.
  • Used in the treatment of respiratory disorders such as chronic bronchitis.
  • Stimulates white blood cell activity in the immune system necessary for the resistance to disease.

L-GLUTAMIC ACID

  • Especially important in brain metabolism.
  • Functions as a brain fuel serving as an excitatory neurotransmitter.
  • Transports potassium across the blood brain barrier.
  • Combines to form L-Glutamine and in the process picks up ammonia radicals. This is the only method the brain has of detoxifying ammonia.
  • Instrumental in the metabolism of other amino acids.
  • Metabolizes sugars and fats.
  • Increases the blood sugar level; used in the treatment of hypoglycemia.

L-GLUTAMINE

  • Sustains mental ability.
  • Involved with brain metabolism.
  • Along with L-Glutamic Acid is used as a brain fuel.
  • Used in the treatment of alcoholism; can protect against alcohol poisoning.
  • Has been used in the treatment of schizophrenia and senility.

GLYCINE

  • Of special value as a source of creatine which is essential for muscle function, breaking down glycogen and freeing energy.
  • Produces glucogen which mobilizes glycogen [a stored energy source of glucose] from the liver.
  • Builds up the immune system, producing immunoglobulins and antibodies.
  • Acts as a nitrogen pool for the synthesis of non-essential amino acids.
  • Effective for hyperacidity [used in many gastric antacid agents].

L-HISTIDINE

  • Used in the treatment of allergic diseases.
  • Used in the treatment of rheumatoid arthritis.
  • Effective in the treatment of ulcers of the digestive organs.
  • Important in the production of red and white blood cells; used in the treatment of anemia

L-ISOLEUCINE (essential amino acid)

  • Primarily metabolized in muscle tissue.
  • Essential to the formation of hemoglobin.
  • Should always be in well balanced proportion with L-Leucine and L-Valine.

L-LEUCINE (essential amino acid)

  • Metabolized in muscle tissue.
  • Promotes healing of skin and broken bones.
  • Lowers elevated blood sugar levels.
  • Should Always be in well balanced proportion with L-Valine and L-Isoleucine.

L-LYSINE (essential amino acid)

  • Inhibits the growth of viruses.
  • Used in the treatment of herpes simplex virus.
  • Produces L-Carnitine which improves stress tolerance and fat metabolism and has an anti-fatigue effect.
  • Promontes bone growth by helping to form collagen, the fibrous protein which makes up bone, cartilage and other connective tissue..
  • Aids in the absorption of calcium.

L-METHIONINE (essential amino acid)

  • Is lipotropic, preventing excessive fat buildup in the liver.
  • Helps prevent premature hair loss.
  • Interacts with other body substances to detoxify harmful compounds.
  • Is included in nutritional supplementation as an anti-fatigue agent.

L-ORNITHINE

  • Stimulates the release of growth hormone which increases muscle mass while decreasing the amount of body fat.
  • Helps build up the immune system.
  • Promotes liver function and regeneration.
  • Important in the formation of urea, detoxifying ammonia which is poisonous to living cells.
  • Promotes healing.

L-PROLINE

  • Extremely important for the proper function of joints and tendons, as well as good heart muscles.
  • Glycogenic [energy storage source of glucose by the liver and muscles].
  • A major constituent of collagen, the main fibrous protein found in bone, cartilage and other connective tissue.

L-PHENYLALANINE (essential amino acid)

  • Produces and maintains an elevated and positive mood, alertness and ambition.
  • Enhances learning and memory.
  • Produces neurotransmitters which control impulse transmission between nerve cells.
  • Is involved in dopamine transmission.
  • Used in the treatment of certain types of depression.
  • Suppresses appetite.

L-SERINE

  • Glycogenic [energy storage source of glucose by the liver and muscles].
  • Builds up the immune system, producing immunoglobulins and antibodies.

TAURINE

  • Found in high concentrations in the tissues of the heart, skeletal muscle and central nervous system.
  • Used to treat some forms of epilepsy by Controlling seizures.

L-THREONINE (essential amino acid)

  • Is lipotropic, preventing fatty buildup in the liver.
  • Glycogenic [energy storage source of glucose by the liver and muscles].
  • Essential to normal growth.
  • Generally low in vegetarian diets.
  • Builds up the immune system, producing immunoglobulins and antibodies.
  • Is an important constituent of collagen and elastin proteins.

L-TRYPTOPHAN (essential amino acid)

  • Used by the brain to produce the neurotransmitter serotonin which results in a calming effect.
  • Used in the treatment of insomnia, Stress, anxiety and depression.
  • stimulates the release of growth hormone which burns body fat and acts as an aid in weight control.
  • used in the treatment of migraines.

L-TYROSINE

  • Plays an important role in the function of the adrenal, pituitary and thyroid glands.
  • Generates red and white blood cells.
  • Elevates mood.
  • Is used in the treatment of anxiety, depression and insomnia.
  • Produces Melanin, the skin and hair pigment.
  • Produces norepinephrine, an appetite inhibitory neurotransmitter that suppresses appetite.
  • Stimulates the release of growth hormone which causes muscle growth and reduces body fat.

L-VALINE (essential amino acid)

  • Glycogenic [energy storage source of glucose by the liver and the muscles].
  • Metabolized in muscle.
  • Should always be in well balanced proportion with L-Leucine and L- lsoleucine.
  • Used in the treatment of severe amino acid deficiencies caused by addictions.

 

 

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